Life in the Navy Seals and the Veteranβs PATH charity
Jon Macaskill is a US Navy SEAL Commander turned mindfulness coach. He has served in the SEAL Teams since 2003 and is now coaching corporate teams in mindfulness practices to improve their productivity and focus while also serving as the Deputy Executive Director for Veteranβs PATH, a nonprofit organization that introduces the practices of mindfulness and meditation to military veterans in safe environments.
We also talk about Nikos interest in Science Fiction.